The Myth of “Having It All Together”
So many of us were raised to believe that strength means silence. That asking for help is weakness. That therapy is only for a crisis—or for someone else. But the truth is: vulnerability is the first step toward transformation.
Courage isn’t about pretending everything’s fine. It’s about showing up for yourself in the small, quiet moments. And sometimes, it’s about saying, “I can’t keep doing this alone.”
That’s where we come in.
What Affordable Therapy Means to Us
At Reframed Psychological, “affordable” isn’t code for less-than.
It means access without compromise. Compassion without condescension. Real connection with real therapists who listen, guide, and walk beside you.
We offer:
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Sliding Scale Appointments – Because life doesn’t come with a fixed income.
- Mental Health Counsellors – Have completed their masters programs and are offering low cost therapy; they are not eligible for insurance but if insurance is limited or absent they are a fantastic choice.
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Graduate Intern Therapy – Supervised and skilled support at a reduced rate. Typically available from September to April
Our goal isn’t just to make therapy possible. It’s to make it powerful—and sustainable—for the long haul.
Who We Help
We work with individuals, couples, and families across all walks of life. Many of our clients are navigating:
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Anxiety & Depression
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Trauma & PTSD
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Life Transitions
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Parenting & Relationship Struggles
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Burnout & Perfectionism
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Self-worth & Shame
If you’ve ever thought, “I should be able to handle this,” let us gently challenge that. Needing support is part of being human. And it’s okay to not be okay.
Let’s Reframe This Together
Therapy isn’t about fixing you. It’s about helping you remember who you are. The you beneath the stress, the armor, the people-pleasing, the expectations. The you who is worthy, even on your worst days.
Let’s trade perfection for presence. Let’s choose curiosity over judgment. Let’s build something real—together.
How To Book
To book your appointment call the clinic at 780-722-4278. You can also book online by selecting from our available mental health counsellors and intern therapist.
