Sometimes as a family unit, we need help in how to communicate with one another, how to set boundaries and how to manage several interconnected relationships simultaneously. This can sometimes be overwhelming. In family therapy, your therapist will look at the overarching system and, with you, help to determine where strategies and skills need to be learned to improve the overall functioning of the whole system. Your sessions may include all members of the family, or at times there may be different groupings that meet with your therapist to facilitate the growth of the family,
Family therapy can be approached through a variety of lenses some of these include narrative, emotionally focused therapy, or structural therapy. Your therapist will work with you, using an appropriate modality, to help strengthen your family’s dynamic.
