License #P7902

I’ve always been the person others came to for support, and that early pull toward helping people naturally led me to a career in psychology. My passion deepened as I grew older and became more aware of the mental health challenges faced by those around me. A pivotal moment for me was watching a loved one struggle with addiction without receiving the support they desperately needed — this experience solidified my commitment to advocating for those who feel unseen or overwhelmed in their mental health journey.

As a therapist, I offer an integrative, client-centered approach grounded in trauma-informed care. I primarily draw from Play Therapy (PT), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Dialectical Behaviour Therapy (DBT), tailoring each session to meet my clients where they’re at. My goal is to create a space that feels safe, collaborative, and empowering — where clients are invited to show up fully and move at a pace that feels right for them.

While I have experience working with a wide range of populations — including children, adolescents, adults, couples, and families — my current focus is working with children ages 4+ and their families. I practice from a multisystemic lens, recognizing that a child’s well-being is deeply influenced by their environment. In my work, this means partnering closely with parents and caregivers, offering support, strategies, and insights to enhance connection, strengthen relationships, and promote healing at a family level.

I am particularly skilled in supporting children and teens experiencing anxiety, depression, trauma, and behavioural challenges. Whether it’s helping a child learn to manage big emotions or supporting a family navigating conflict or transition, I aim to meet each client with warmth, curiosity, and compassion.

I deeply value the courage it takes to step into therapy and share your story. My intention is always to provide a therapeutic space where you — or your child — feel respected, heard, and supported.

Three things about me:

1. I’m a dog mom to two lovable pups who keep me active and grounded.
2. I’m very passionate about wellness and cozy routines.
3. You almost will never see me without a coffee in hand.