License #7291

Hi there! Welcome to my bio. My approach as a therapist is quite simple – meet you where you are at. Deciding to come to therapy isn’t the easiest and often pops up during challenging moments in life. It can be difficult to share your troubles and inner experiences with someone you don’t know, so providing you with a safe space where you can feel like your authentic self while engaging in the process of change is essential. I place great emphasis on building a strong therapeutic relationship, and prioritize collaboration, trust, empathy and understanding. My role is to help you navigate your journey of processing and healing, and to teach you healthy coping skills that you can use outside of the therapy room. I don’t believe in a one-size-fits-all approach and will work hard to tailor therapy to what you are looking for. I tend to draw upon techniques from Attachment Therapy, Transactional Analysis, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, Narrative Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy and Relational-Cultural Therapy. Random tidbits about me:

• My favourite genre of music is Nu metal and I have made my first battle vest.
• I love adventure and trying new things – just tell me where to go and what to wear and I will be there.
• I’m an entrepreneur at heart and have built and sold my first business.
• How I self-care: snuggle my puppy, spend time with my family, being in nature and taking naps.