Edmonton Anxiety Counselling
Do you avoid situations that make you feel uncomfortable?
Anxiety is a normal emotion, it helps us to interpret situations to ensure that we are in a safe environment, however, anxiety can become a problem when it begins to be present more often than it is absent. Anxiety presents itself not only with psychological symptoms but also physiological symptoms, often called panic attacks. If you are wondering whether or not you are trying to manage with anxiety you may want to consider:
Working with a therapist can help you to determine how to manage your anxiety and determine the underlying causes of your anxiety. Although no one can promise you’re a life free from anxiety your life can certainly be less weighed down by anxiety that is unhelpful.