Edmonton Stress Management Therapy
Feel like the proverbial hamster stuck on his wheel? Feel like you cannot catch your breath and actually live life? You are not alone…
Life is not slowing down! Between work, play, kids and family the responsibilities and expectations can be overwhelming! The impacts of stress on our emotions, minds and bodies is taking a greater toll on our health as we struggle to attain that elusive work-life balance.
Are you stressed?
Here are a few signs that stress may be negatively impacting your life.
Working with a therapist can provide you with coping strategies to navigate the stress in your life in a more healthy manner. Learning how to set boundaries with people, both at work and at home can make room for some of the “balance” that you are craving.
Stress management counselling can:
At Reframed Psychological, our therapists will work with you to determine how to help you to alleviate as much stress as possible and how to cope with the stress that is inevitable in life. Learning your historical patterns and relationship with stress will provide the path forward to successfully managing your stress and finally finding your way out of that revolving door.
Call us today or visit our website to book your appointment with any one of our qualified therapists.