STRESS MANAGEMENT

Feel like the proverbial hamster stuck on his wheel? Feel like you cannot catch your breath and actually live life? You are not alone…

Life is not slowing down! Between work, play, kids and  family the responsibilities and expectations can be overwhelming!  The impacts of stress on our emotions, minds and bodies is taking a greater toll on our health as we struggle to attain that elusive work-life balance.

Are you stressed?
Here are a few signs that stress may be negatively impacting your life.

  • Are you tossing and turning at night; unable to get a good night’s rest?
  • Are you struggling to concentrate on tasks?
  • Are you avoiding social situations?
  • Are you using substances to feel calmer, more in control?
  • Are you more irritable or angrier than usual?
  • Do you lack patience for others?

Working with a therapist can provide you with coping strategies to navigate the stress in your life in a more healthy manner. Learning how to set boundaries with people, both at work and at home can make room for some of the “balance” that you are craving.

Stress management counselling can:

  • Help you put your life and expectations that you have of yourself or of others in perspective.
  • Make it easier for you to feel like you can breathe.
  • Help you get back to enjoying your life.
  • Assist you in managing your emotions and reactivity at work and at home.
  • Help you slow down and prioritize things to have some work-life balance.

At Reframed Psychological, our therapists will work with you to determine how to help you to alleviate as much stress as possible and how to cope with the stress that is inevitable in life. Learning your historical patterns and relationship with stress will provide the path forward to successfully managing your stress and finally finding your way out of that revolving door.

Call us today or visit our website to book your appointment with any one of our qualified therapists.

Do you have questions about our services?

“Forgiveness does not change the past, but it does enlarge the future.”

ABOUT US

Real, Compassionate and Helpful

Our team at Reframed is dedicated and determined to help you to achieve your goals and create the life you want to live. We offer therapist with a variety of knowledge and expertise and where we cannot help you we will assist you in finding a therapist or another professional who can meet your needs. We believe that  positive relationships offer the best chance to achieve your desired outcome and we want your relationship with Reframed to be positive, professional and most importantly helpful.

WHAT TO EXPECT

Not sure what to expect
at your first appointment?

At Reframed, we want you to feel as comfortable as possible. From the moment you walk in to check in for your appointment to the moment you leave our office and re-enter your life, our goal is to provide excellent service and help you live your life to its potential as soon as possible.

Ready to book an appointment?

Get in touch!

Get in touch!