Edmonton Depression Counselling
Are you feeling sad, isolated, alone or “blue”? is it difficult to see the positives in your relationships or your work environment?
One of the most common problems that bring people to therapy is depression. It is hard and frustrating to try to live with depression. Depression can be an annoyance that you can manage most of the time but then find that it overwhelms you and your tried and true coping strategies are not as effective. Depression can also mean being unable to get to work, unable to engage in your most important relationships in a meaningful way and being so overcome with emotions that you don’t know where to turn. Depression, in any form, can be difficult to live with!
Are you depressed?
Here are a few signs that depression may be something you are struggling with.
Working with a therapist you can begin to decipher your depression, where does it come from? What triggers it? Is there a seasonal aspect to it? You can also learn how to manage and overcome depression in order to be able to re-engage with your life and get back to what is important to you.
Counselling for depression can:
At Reframed Psychological, your therapist will help you to discover your best strategies to cope with depression and also help you to recognize the triggers and patterns that have contributed to your depression.
Call us today or visit our website to book your appointment with any one of our qualified therapists.