DEPRESSION

Are you feeling sad, isolated, alone or “blue”? is it difficult to see the positives in your relationships or your work environment?

One of the most common problems that bring people to therapy is depression. It is hard and frustrating to try to live with depression. Depression can be an annoyance that you can manage most of the time but then find that it overwhelms you and your tried and true coping strategies are not as effective. Depression can also mean being unable to get to work, unable to engage in your most important relationships in a meaningful way and being so overcome with emotions that you don’t know where to turn. Depression, in any form, can be difficult to live with!

Are you depressed?
Here are a few signs that depression may be something you are struggling with.

  • Are you struggling with overwhelming feelings of sadness, irritability or even anger?
  • Do you feel isolated and alone?
  • Are you struggling to engage in daily living, work? Relationships? Home life?
  • Are you feeling guilty and overwhelmed?
  • Are you feeling constantly exhausted with no energy?
  • Are you having suicidal thoughts?

Working with a therapist you can begin to decipher your depression, where does it come from? What triggers it? Is there a seasonal aspect to it? You can also learn how to manage and overcome depression in order to be able to re-engage with your life and get back to what is important to you.

Counselling for depression can:

  • Help you rediscover your motivation.
  • Engage in wellness activities such as exercise, good sleep, hygiene and healthy eating patterns that help to alleviate depression.
  • Connect with others again.

At Reframed Psychological, your therapist will help you to discover your best strategies to cope with depression and also help you to recognize the triggers and patterns that have contributed to your depression.

Call us today or visit our website to book your appointment with any one of our qualified therapists.

Do you have questions about our services?

“Forgiveness does not change the past, but it does enlarge the future.”

ABOUT US

Real, Compassionate and Helpful

Our team at Reframed is dedicated and determined to help you to achieve your goals and create the life you want to live. We offer therapist with a variety of knowledge and expertise and where we cannot help you we will assist you in finding a therapist or another professional who can meet your needs. We believe that  positive relationships offer the best chance to achieve your desired outcome and we want your relationship with Reframed to be positive, professional and most importantly helpful.

WHAT TO EXPECT

Not sure what to expect
at your first appointment?

At Reframed, we want you to feel as comfortable as possible. From the moment you walk in to check in for your appointment to the moment you leave our office and re-enter your life, our goal is to provide excellent service and help you live your life to its potential as soon as possible.

Ready to book an appointment?

Get in touch!

Get in touch!