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Surviving the Holidays when you have PTSD
People who are living with PTSD or severe trauma struggle with certain anniversaries. And for some, the holidays can be a nightmare. It’s …
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What is Trauma?
trau·ma /ˈtroumə,ˈtrômə/ noun 1. a deeply distressing or disturbing experience. “a personal trauma like the death of a …
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It isn’t the changes that do you in, it’s the transitions.
It isn’t the changes that do you in, it’s the transitions. William Bridges Change is inevitable. As human beings we continue to evolve …
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What’s Your Love Language?
What’s Your Love Language? More often than not, in couples therapy, I will ask a couple if they have read The 5 Love Languages, by Gary …
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RELATIONSHIPS: THE REFRAMED EDITION
It’s All About Connection Our need to belong drives our desire to be in relationship with others. Not just any relationship will fulfill …