People who are living with PTSD or severe trauma struggle with certain anniversaries. And for some, the holidays can be a nightmare. It’s …

trau·ma /ˈtroumə,ˈtrômə/ noun 1. a deeply distressing or disturbing experience. “a personal trauma like the death of a …

It isn’t the changes that do you in, it’s the transitions. William Bridges Change is inevitable. As human beings we continue to evolve …

What’s Your Love Language? More often than not, in couples therapy, I will ask a couple if they have read The 5 Love Languages, by Gary …

It’s All About Connection Our need to belong drives our desire to be in relationship with others. Not just any relationship will fulfill …